Unfortunately, during this damn lockdown, once again I’m having lots of ANTs and I’m making horrible thinking errors. ANTs and cognitive distortionsĬognitive distortions can cause emotional distress - Image by Shemazing These tips will be useful for both adults and young people. ![]() when lo and behold “I look so damn ugly,” the ANTs screamed, and “I feel like a right old state.” Followed by “That’s it fatty! Yes, you! You need to lose some weight,” as I licked yet another chocolate covered spoon.Īfter reading my previous post How to support young people with mental health problems, you might find this post helpful too. I was busy making chocolate lollipops for our grandchildren, which always makes me happy………. Okay, that might be because I’ve stopped smoking, for over three months now, and I’m snacking more. More so just recently because, like lots of others, I’ve been unable to get my hair done, I’m a deathly white due to the lack of sunlight, and I’ve put on weight. Stop the Automatic Negative Thoughts (ANTs) dancing around your brain - Image by Pixabayĭo you get lots of automatic negative thoughts, just popping into your head, and don’t know how to stop them?
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